Warm-Up A June 30, 2020 Warm-Up: *place 2 cones ~10m apart - 20m jogging - 20m high knees - 20m butt kickers - 20m leg swings - 20m reverse lunge and twist - 20m lateral lunges - 20m shuffles - 20m carioca iCal Google Calendar View full calendar Share this article FACEBOOK twitter google plus Pinterest Linkedin Warm-Up June 29, 2020 Workout July 2, 2020
Warm-Up A June 30, 2020 Warm-Up: *place 2 cones ~10m apart - 20m jogging - 20m high knees - 20m butt kickers - 20m leg swings - 20m reverse lunge and twist - 20m lateral lunges - 20m shuffles - 20m carioca iCal Google Calendar View full calendar